"L stands for little": dedicated to every girl who has ever said, "I'm starting Monday"!
Learning to love & take care of the body we have!
Monday, November 10, 2008
The Journey Begins
I created this blog as a chance for me to start a new outlook on food, exercise and health and share my journey with women struggling with theses issues. I have always been very active in sports and recreational activities. I am a former college athlete, marathon runner, and triathlete. Exercising has never been a problem for me. My nutrition, however, has. I have always eaten healthy, but in excess or found my self bingeing on "forbidden foods". My new philosophy is that there are no bad foods, just unhealthy portion sizes. I am not a registered dietician, but I do have a B.S. in Exercise Science and a M.S. in Physician Assistant Sciences. I am currently working as a PA and love the medical field and the opportunities it has given me. Follow me as I embark on a journey to change my body, mind, and spirit and learn to love the body God gave me.